Fitness Instructor

QUALIFICATIONS: Bachelor of Sport and Exercise Science, Cert III & V in Fitness, and a certified Matwork Pilates instructor

SPECIALITY AREAS:
• Strength and Conditioning
• Hypertrophy Training
• Mat Pilates
• Women's Fitness
• Senior's Fitness
• Mobility

ABOUT ME: I am a Sport and Exercise Science professional dedicated to guiding others toward a healthier and more vibrant lifestyle, driven by a strong passion for health and fitness. I believe that exercise should be enjoyable and accessible for everyone, regardless of experience or fitness level. My approach involves creating tailored programs that align with each client's unique goals. I take pride in making each session both fun and challenging, encouraging a positive relationship with fitness and fostering long-term wellness.

GUILTY PLEASURE: Gelato
FAVOURITE SONG TO TRAIN TO: Moneytalks ACDC
TOP OF MY BUCKET LIST: Go on an African safari
FAVOURITE SPORTS TEAM: West Tigers

TESTIMONIAL: "Simona is incredibly motivating and supportive, always ensuring each session is unique and engaging, so I never feel bored. She thoughtfully tailors exercises to match my fitness level, which has been a game-changer. Thanks to Simona, I now feel confident and comfortable in the gym, and it is no longer an intimidating place for me." - Grace M