Ride Into a New Fitness Routine at the Sporting Club

The Sporting Club of Sydney is excited to announce that new world-leading Les Mills group exercise classes will soon be available to experience in the cycle studio. 

 

Les Mills programs combine movement with music, with each workout developed through technical insights and rigorous testing to create world-class fitness experiences. 

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New and exciting cycle classes, such as The Trip, will be the perfect way to get fitter, faster. 

 

The Trip is a fully immersive workout that takes you through digitally created worlds, using cinema and sound to elevate the energy to the next level. 

 

The mix of live, virtual, and on-demand classes is designed to be fun, low-impact, and high-calorie burning. These classes will be available for members and guests to book via the SCOS website and app. 

 

Our new cycle studio classes: Available on demand and at select times 

 

• Les Mills - The Trip (live and virtual) 

  • Fully immersive workout experience that combines a 45-minute multi-peak cycling workout with a journey through digitally-created worlds. If you want to get fitter faster, with less discomfort, The Trip is the class for you. 
     

• Les Mills - Sprint (virtual, new) 

  • This 30-minute high-intensity interval training workout is a short, intense style of training that will push you to your limits.  

 

• RPM - Virtual (new) 

  • virtual classes are exciting, cinematic-quality versions of live classes. It's a workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session. 
     

• Les Mills – On Demand   

  • On Demand workouts will be available in the studio at various times for you choose from and participate in. 

 

What are the benefits of cycle classes? 
 

• Enhanced Cardiovascular Health: Boost your heart health and improve circulation. 

• Increased Muscle Strength: Tone your body and muscles 

• Calorie Burn: Reach your fitness goals 

• Stress Relief: Release tension and improve your mental well-being. 

• Improved athleticism: Building lean muscle  

 

What should you expect? 

 

Our diverse range of programs, including Les Mills RPM, The Trip, Velocity freestyle cycle and Les Mills Virtual classes, offer unique fitness experiences that combine high-intensity workouts with immersive music, lighting, and virtual reality.  

No cycle shoes needed, just yourself, a towel and water bottle. 

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About the cycle studio 

Our studio features 33 state of the art Technogym bikes, expertly guided by highly qualified and motivating instructors.  

Whether you're a seasoned cyclist or a beginner, our classes offer the ideal workout to suit your fitness goals.  

Or, if you want a quick cycle, our 30-minute classes are the perfect way to break a sweat. 

The cycle studio is located on the ground floor, inside the main gym.