The Benefits of HIIT Classes
High-Intensity Interval Training (HIIT) has gained immense popularity in recent years, and it is easy to see why. These classes offer a...
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Daniel Moynihan
6 min read
Why use a Personal Trainer?
Coach Dan M helps you make an informed decision on personal training and if it's right for you.
Fabio Ghiani PT
2 min read
Nourishing Ourselves at Every Age: A Focus on the 50s to 70s
How do our nutritional needs change as we get older? Coach Fabio provides some insight.
Daniel Moynihan
4 min read
The Pillars of Exercise to Ageing Well
The types of exercise you should include in your exercise routine to build a well rounded program that will keep you strong, mobile, fit and
Fabio Ghiani PT
3 min read
Benefits of Self-Myofascial Release (SMR) Therapy
In this article, we will delve into the concept of fascia—what it is and how self-care practices can optimise its function.
Dan Thomas PT
5 min read
Behind the Glory: The Unfiltered Reality of Becoming a Fighter
Inspiration behind this blog: “I’ve had 3 members who are mothers of teenage sons approach me in the past concerned that their sons have...
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